Step away from the noise of everyday life and give yourself an hour to rest.
Our Rest & Return sound bath invites you to lie down, soften and allow the body and mind to gently unwind through sound.
There is nothing you need to do and no prior experience is needed. All that is asked of you is to arrive, settle and allow yourself to rest, restore and return to yourself.
Sound bath itinerary:
Arrival & settling in: arrive, get comfortable and take a few moments to settle into the space
Guided meditation: a short guided meditation to help the body soften and the mind slow down
Sound journey: crystal singing bowls, gong and other instruments will be played to create a layered sound journey designed to support deep rest
Closing meditation: a gentle guided return to awareness, bringing attention back to the breath and body
Session close: a quiet moment to slowly sit up, take your time and return to the room before leaving the space, rested and restored
Location:
This session takes place at Fine Feather Wellness, 8 Third Avenue, Hove, BN3 2PX.
Spaces are intentionally limited to 13 people to keep the experience calm and personal.
Full arrival details will be shared in your booking confirmation email.
Step away from the noise of everyday life and give yourself an hour to rest.
Our Rest & Return sound bath invites you to lie down, soften and allow the body and mind to gently unwind through sound.
There is nothing you need to do and no prior experience is needed. All that is asked of you is to arrive, settle and allow yourself to rest, restore and return to yourself.
Sound bath itinerary:
Arrival & settling in: arrive, get comfortable and take a few moments to settle into the space
Guided meditation: a short guided meditation to help the body soften and the mind slow down
Sound journey: crystal singing bowls, gong and other instruments will be played to create a layered sound journey designed to support deep rest
Closing meditation: a gentle guided return to awareness, bringing attention back to the breath and body
Session close: a quiet moment to slowly sit up, take your time and return to the room before leaving the space, rested and restored
Location:
This session takes place at Fine Feather Wellness, 8 Third Avenue, Hove, BN3 2PX.
Spaces are intentionally limited to 13 people to keep the experience calm and personal.
Full arrival details will be shared in your booking confirmation email.
