your invitation to pause
soundcircle creates a space to rest, restore and return to yourself
Through guided sound bath sessions, we create calm, intentional spaces that support deep rest and restoration.
Rooted in therapeutic sound and nervous system regulation, our sessions are created for busy minds and full lives, gently guiding you back to yourself.
This is your invitation to pause.
“We are more familiar with the practice of training our bodies, yet rarely give the same attention to our nervous system. soundcircle exists as a space to practise rest through sound, just as we practise movement for the body.”
Sian Feldman, Founder
sound bath | rest & restore | Hove
Step away from the noise of everyday life and give yourself an hour to rest.
A guided sound bath designed to help you slow down, soften and return to yourself.
Through crystal singing bowls, gong and gentle guidance, the body and mind are invited into deep rest.
No experience needed - simply arrive, lie down and be held in sound.
Limited to 13 spaces
what is a sound bath?
At soundcircle, a sound bath is a space to pause.
Gentle layers of sound and vibration create a calming space to rest, breathe and simply be. In a world that moves quickly and asks a lot of us, it offers a moment to slow down, without needing to do, fix or achieve anything.
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During a session, you lie down or sit comfortably while instruments such as crystal singing bowls are played in slow, intentional patterns. The sounds are designed to gently guide the nervous system out of fight-or-flight and into a state of rest. There is nothing you need to do. You are simply invited to receive.
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Sound has been used for thousands of years across many cultures as a practise for healing, meditation and ritual.
Sound baths draw on this ancient wisdom, alongside a growing understanding of how sound and rhythm affect the nervous system. Slow, sustained tones help the body soften out of stress, quiet mental noise and settle into deeper states of rest.
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Sound baths support rest across the body and mind. While every experience is individual, many people notice the following benefits:
Nervous system regulation
Supports the body to move out of stress and into a calmer, more balanced state, often bringing greater mental clarity and focus.Deep rest and relaxation
Encourages slower brainwave states associated with rest, meditation, and deep restoration.Reduced stress and anxiety
Helps quiet mental noise and ease feelings of tension or overwhelm.Improved sleep quality
Supports the body to unwind, making deeper rest and more restorative sleep more accessible.Emotional release and clarity
Creates space for emotions or thoughts to surface and gently release, supporting a sense of lightness and clarity.
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Our mission at soundcircle is to help people build a healthier relationship with rest by creating spaces where they can regulate their nervous system, reconnect with themselves and discover the power of simply slowing down.
We believe that rest is a practice, not a reward. Using sound as a guide, we invite you to pause, return to yourself and carry that sense of calm into everyday life.
our story
soundcircle was founded by Sian Feldman, born from a personal journey back to self.
Over time, life gathered momentum; a full-time career, motherhood, commitments and a mind that rarely switched off. Like many people, I was outwardly functioning and achieving, while inwardly feeling disconnected from myself. It wasn’t until I attended my first sound bath that I experienced something different - a moment of stillness that cut through the constant noise.
Through sound, I discovered something I hadn’t realised was missing: the ability to slow down enough to hear myself again. It became a way to return to my body, my inner being and a quieter, steadier sense of self, a place of deeper listening and understanding. Sound offered rest without effort and presence without pressure.
What began as a personal practice soon became something I felt deeply called to share. soundcircle is an extension of this lived experience. I chose to train more formally and am now an IPHM Certified Sound Practitioner, having trained with the IPHM accredited Tree of Life Sound Healing School.
It is not about performance, transformation or becoming someone new. It is about creating calm, intentional spaces where people can rest, restore and return to themselves, often in ways they didn’t realise they needed. Each soundcircle session is guided with care, integrity and respect for the individual journey of every person in the room.
In a world that constantly asks more of us, soundcircle exists to offer an invitation to pause and to simply be.
follow our journey
